RECIPE: Slow Cooker Beef & Broccoli

If you would have asked me 1o years ago if broccoli would be one of my favorite veggies, I would have told you you’re absolutely nuts.

My parents can attest that any veggie was my enemy. Truth is, I grew up absolutely hating veggies.

As an adult, I’ve learned the value of veggies and shockingly just how good they can be.

When I started experimenting with broccoli, my now husband told me I should try ‘Beef and Broccoli.’ So we made a deal  – the next time we ordered Chinese food we would try some.

I fell in love with it. Jon had always been a fan of it, but it’s beef and broccoli that helped make broccoli one of my favorite veggies!

So naturally, when I was looking for a good meal prep meal for the week I looked for something that would include broccoli. That’s when this My Fussy Eater ‘Beef and Broccoli’ recipe magically appeared in my Facebook feed. Don’t you just love when that happens? 

Ironically, the day before I found this recipe I had just purchased a rice cooker/slow cooker/steamer on Amazon. This recipe would allow me to test it out – so I had to try it!

It was SUPER simple – it just takes a little time. All you need to do is take a handful of ingredients including (but not limited too) onions, flank steak, soy sauce into your slow cooker. Now it’s time to let your slow cooker take care of the rest! Cook on high for 3 hours or on low for 4-5 hours. When time runs out, you’ll take some “juices” and add corn starch – throw it back in the slow cooker and cook for 30 additional minutes.

While your beef is cooking, you can make rice and steam your broccoli (I made both in in my new rice cooker which BTW was absolutely AMAZING. It made PERFECT RICE – you know how hard that is?) Anyways, you can buy it here if you’d like!

This is the final product. Need I say more?

I wish I would tell you how amazing it was, but to be honest my husband ate the whole first batch I made because it was so good. He said it’s even better than getting it from a restaurant because it tastes so fresh! (Isn’t that the truth with most homemade things ;)).

Anyways, he asked me to make it again for this week’s meal prep but DOUBLE the recipe. So last night, I was able to try it. It was just as he had described – OUT OF THIS WORLD.

Check out the full recipe on My Fussy Eater.




It’s “officially” been a year since I started this blog.

Oh, what a year it’s been! I’ll be the first to admit that I haven’t posted as much as I’d like this year, but I’m thrilled I’ve finally gotten back in the swing of things.

Since it is Slow your Roll’s anniversary, I thought I’d share the *slightly* new direction this blog will be taking in the coming year. If you’ve visited this blog more than once in the past couple of weeks, you’ve probably noticed I have ventured into a post series called “Friday Feature.” This series has allowed me to stretch out from the typical posts of recipes and into more lifestyle type posts.

I’ve decided that going forward Slow your Roll will not be limited by only recipes and cooking tips and tricks, but will also be a place to read some lifestyle posts – i.e. posts about what’s happening in my life, DIY projects and so on. These posts will continue to fall under “Friday Features,” but to be honest may turn into something more.

Don’t worry, I’ll still be posting a new recipe or kitchen tip or trick at least once a week! 

I am really looking forward to the change of pace and hope you are as well.





New year, new you.

It’s a phrase we’ve all heard (and rolled our eyes too). Truth is – many of us (including myself) want to make this year about improving our overall health.

I’ll be honest and say that improving my health was my goal last year as well, but I only did it for so long. This year, I truly feel committed to a healthier lifestyle. My husband and I joined a fabulous gym, booked personal training sessions and have begun to improve our diet.

I’ve found when you’re trying to eat healthier, it’s way easier to plan out every meal. If you plan out your meals, junk food and sweet treats aren’t as tempting. Unfortunately, meal planning (for the most part) is not as fun as it sounds. Spoiler alert: you may have to skip a Netflix binge :(. 

On Monday, I spent the day in the kitchen preparing snacks, dinners, and lunches for both my husband and I for the rest of the week.

Our lunch this week – Chicken Burrito Bowls.

I found this recipe for Chicken Burrito Bowls on Tasty. It’s “shut up good” and healthy for you!

A word of warning – if you’re going to make this recipe make sure you cook your rice first (if you haven’t already). Since it doesn’t list it as a step in the recipe, I always forget!

If you haven’t cooked rice before – just know it takes a hot minute (like an hour). 

The recipe is SUPER SIMPLE. All you need to do is take chicken, peppers and a red onion – season them and pop them into the oven for 25 minutes. When they’re done you’ll take them out to start assembling your bowl with a variety of other ingredients.

Here’s the final product. It’s simple, healthy and delicious!

Do you meal prep? If so, have any good recipes?